Aleen

What made you sign up or what were the deciding factors/qualities that made you join? Pang (Coach Jonus) has a degree in Exercise and Sports Science. This gave me confidence in his qualifications and expertise as a coach. How has your coach helped you develop thus far in both your lifting and your character? Lifting-wise, training is always tailored to my needs and ability. Because I’m currently in Australia, most of my character building was done through encouragement. Our relationship as coach and athlete extends beyond that - it’s a friendship where I get to share with Pang more about my life, as it does impact my training to a large extent.

How has your journey been like? Any personal changes you have felt/experienced? As we approach closer to competitions and meets, Pang works more closely with me. Through a couple of competitions, prep has been very fruitful - many of my personal bests and mental barriers were broken in and outside of lifting. Pang has also demonstrated professionalism in the sport as well as humility towards other lifters and coaches. Where do you see Rōnin grow in future? I can see Rōnin being a top-notch strength and conditioning company, leading in research and programming for all sorts of athletes who require strength and conditioning work