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The Intensity-Volume Conundrum

  • Writer: RONIN
    RONIN
  • Dec 26, 2018
  • 1 min read


Organized in conjunction with Powerlifting NUS, Head Coach Jonus of Rōnin Strength Co. presents his interpretation and insights on Intensity vs Volume in traditional powerlifting programming, as well as delving into practical applications through case studies.

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